Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

In today's interconnected world, infectious diseases pose an escalating threat, as demonstrated by the coronavirus pandemic ...

Many people avoid white beans, fearing they may cause unpleasant digestive issues. Dr. Bartek Kulczyński, known online, reassures us that properly prepared beans should not cause bloating or stomach ...

SAVE 52%: As of April 4, you can buy a Cuisinart Single-Serve Coffee Maker and Grinder for $59.99, down from $123.99, at Woot ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Low vaccination rates for influenza viruses and the lack of an HSV vaccine underscore the need for a new approach to reduce viral transmission. Henry Daniell of the School of Dental Medicine at the ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...