Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

In today's interconnected world, infectious diseases pose an escalating threat, as demonstrated by the coronavirus pandemic ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.