The naturalised Brazilian, whose Vietnamese name is Nguyen Xuan Son, fractured his right leg in the 32nd minute of the second-leg match at the Rajamangala Stadium in Bangkok on Sunday, when he ...

Then repeat on left side. That’s 1 repetition. Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the ...