High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

High-density lipoprotein (HDL) is popularly known as good cholesterol due to its health benefits. It plays a vital role in removing bad cholesterol, also known as low-density lipoprotein (LDL ...

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol foods to add to your diet.

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels.

High Cholesterol Lowering Diet Tips: 7 Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy Staples Daily?

Do you really need that deep-fried Oreo? While good in moderation, these foods are saturated in sodium and fats that are bad for your body’s cholesterol levels.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Palm oil has been the centre of health controversy for a long time now labelled as unhealthy by some and praised for ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can improve and lower it instead.