Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The top foods ... a good choice if you develop hypoglycemia. You can also drink the same serving of regular soda since it's very high in sugar. 6. Sugar, Honey, or Maple Syrup If you have diabetes ...

Eggs have gotten a bad rap in the nutrition ... Replacing the following foods can help boost overall health, keep cholesterol down and decrease obesity and diabetes, according to DeCicco.

Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes: a systematic review. JAMA Netw Open. 2022;5(2):e2146705. doi:10.1001 ...

Not only that, but it can reduce the risk of diabetes and can aid in weight loss. Dr Aurelio Rojas, a leading expert, highlights that the popular beverage has unfairly been categorised as bad.