Both directions of Interstate 78 are closed between Exit 19, Route 183/Strausstown, and Exit 23, Shartlesville. Expect delays in the area.

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Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Upper body strength is crucial not just for athletic performance or aesthetics, but also for everyday functionality like lifting, pushing, pulling, or even maintaining good posture.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Which is best for beginners?