One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Both directions of Interstate 78 are closed between Exit 19, Route 183/Strausstown, and Exit 23, Shartlesville. Expect delays in the area.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...