The Best Upper Body Stretches for Outdoor Athletes Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options.

These trainer-led, tension-relieving upper body stretches will melt discomfort in your neck and shoulders.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.

Build a stronger upper body using one resistance band and five strength exercises. Here's how to do them and a workout to try.

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Upper body and arm stretch Clasp hands together above the head with palms facing outward. Push your arms up, stretching upward. Hold the pose for 10 to 30 seconds.