If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

It’s nutritious and affordable.Reviewed by Dietitian Kelli McGrane, M.S., RDKey PointsPulses, including lentils, beans and ...

Dairy foods are a good source of protein, generally speaking, but when it comes to milk vs. cheese head to head, which one ...