Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Protein plays a critical, multifaceted role in the body—not just in building muscle, but also in forming hormones, enzymes, and tissues that support everything from skin and hair to digestion and ...

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If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.