Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

While vegetables aren't as high in protein as, say, chicken, there are a handful of plant-based food sources that do contain the muscle-building nutrient.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Get a list of the best plant-based protein sources from a registered dietitian, ... Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media. Incomplete plant proteins.

Getting in a variety of protein and fiber sources, fruits and vegetables will help you to get all of those essential amino acids in. "If you're eating a balanced diet, it's almost impossible not ...

Peanut butter is also a good source of plant-based protein. "Look for the natural variety without any added sugar, and limit your serving to 2 tablespoons to avoid unnecessary calories," says Rizzo.

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...

Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

While vegetables aren't as high in protein as, say, chicken, there are a handful of plant-based food sources that do contain the muscle-building nutrient.

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.