Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Are you getting enough vitamin B6 from your diet alone? Here's what experts say.

What is vitamin B6 good for? Vitamin B6 is "important in the function of the body’s metabolism, brain health, hemoglobin production, and immune function," Washington, D.C.-based dietitian ...

What’s the best way to get vitamin B? The good news is that you can get both B6 and B12 from a balanced diet. Foods like poultry, fish, bananas, potatoes, and fortified cereals are all sources ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

What’s the best way to get vitamin B? The good news is that you can get both B6 and B12 from a balanced diet. Foods like poultry, fish, bananas, potatoes, and fortified cereals are all sources ...

Vitamin B6: Bananas are high in vitamin B6. One medium-sized banana contains around 0.433 milligrams (mg) of vitamin B6. Vitamin C: Like most fruit, bananas are a good source of vitamin C.

By the way, the DV for vitamin B6 is 1.7 milligrams. Advertising In a published case report, the 73-year-old patient had been taking his multivitamin for more than 10 years (Cureus, Nov. 14, 2023).