Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

A study of 1,500 adults found the typical Brit gets three nights of good sleep a week, with many saying they never achieve a ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Social Media has glorified an image of the “perfect” morning: a rigid, influencer-driven routine that includes waking up ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.