What to look for in a healthy bread. Generally, it's a good idea to look for whole-grain bread, the experts say, which is made with flour containing the entire wheat kernel.

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Nutrients in Ezekiel bread. The original Ezekiel bread is a good source of these nutrients: Niacin (vitamin B3) ... Brands like Dave’s Killer Bread and Silver Hills Bakery also make sprouted ...

That’s because sourdough bread is easy to make. Instead of using baker’s yeast, sourdough bread relies on a starter: a mixture of water and flour that develops a population of wild yeast.

“Like anything else, too much of a good thing is not so good,” says Burman. “Portion size matters.” For those who want to avoid gluten , Ezekiel bread does contain gluten, despite being a ...

After tasting the white bread, I was not impressed. That's not to say that the bread had a bad taste. Rather, it didn't have much of a taste at all.

“Bread is rarely eaten alone, but rather with something like cheese, meat, or nut butter that will change the overall glycemic index of the meal,” Jarosh says. But don’t count on sourdough ...