If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Staying healthy should be the top priority for everyone, especially with the hustle and bustle that we face at different times. Contents1. Exercise regularly2. Stay hydrated3. Eat well4.

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Good quality sleep is important for brain health. Stay off screens ...

and ensuring that we have the right types of good bacteria that promote gut health is really, really important,” Dr. Harpreet Pall, a pediatric gastroenterologist and chair of pediatrics at ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Harvard University shares key habits that help you stay healthy and live longer. Photo Credit: Pexels Eat more fruits and vegetables, whole grains, and healthy fats like those in nuts and olive oil.