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Raisins, being a fruit, are primarily made of carbs (which increase your blood sugar). So, consuming raisins may up your blood sugar levels, but because they contain a good amount of dietary fiber, ...

What are raisins good for? Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health.

What are raisins good for? Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health.

What are raisins good for? Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health.

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We asked an expert to break down everything you need to know about the nutritional benefits of raisins, and how they stack up against grapes. What are raisins good for? Yes, raisins are good for you.