Honing your golf swing isn't just about hours spent at the range. A key element to a strong and accurate swing is hip rotation. This article details five exercises specifically aimed at improving ...

How great baseball hitters use their hips to create power and always swing on time Mike Lotief, president and CEO of Swing Attractors, shares the benefits of finding an equilibrium between ...

This lack of rotation and torque in the swing can cause you to throw your hips at the ball, extend and stand up to square the clubface and generate power. You may time this movement perfectly at times ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

That internal hip rotation is the secret sauce to powering the golf swing as this allows for the transfer of energy and the generation of power from the foot all the way through to the clubhead.

By improving the range of motion in the hips, golfers can achieve a more efficient and effective swing while also reducing the risk of injury. Your body will rotate more using your helps, start ...

The lumbar spine is a stable joint, with little rotation, so for a proper golf swing, the rotation comes from the hips and thoracic spine.