According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Farke 'I like to be transparent & open' Leeds United boss Daniel Farke discusses the club's state of play in the transfer market.

Vaya is offering massive discounts on its mattresses, platform beds and adjustable bed bundles for a limited time.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Are you tired of waking up feeling like you’ve been wrestling with a grizzly bear all night? Does your current mattress ...

From florals to solids, to stripes, National Bed Month is a great excuse to bolster your bedding, says Sam Wylie-Harris.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A small single mattress measures 75 x 190cm (approximately 2ft 6in x 6ft 3in). Also known as a narrow single mattress, this is the smallest adult bed you can buy. While it’s the same length as a ...