While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Timeline-wise, it jumps way back. Each story sits in its historical pocket, way before almost all the other Predator or Alien ...

If we’re going to be serious about getting to know this enticing Bears first-round pick, a potential star tight end on the ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

There might not be a more sought-after performance derivative anywhere else in motordom than the Porsche 911 GT3.The model was almost an afterthought when it made its debut on the 996-generation ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...