ensuring it’s free of substances banned in sports, and lack of artificial flavors. (Creatine monohydrate has the most data to support its use.) ...

Once associated with male bodybuilders, the supplement has attracted hoards of women using it as a catchall for antiaging, ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Can a sports supplement help the brain battle Alzheimer’s? A new study finds creatine may boost a key energy pathway—and memory—in Alzheimer's patients.

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...

but the most well researched and common creatine would be the Creatine Monohydrate. This form is cheap and is backed by hundreds of medical studies. However, choosing the right form of creatine ...

See which products passed our expert review and how they fared during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

A new pilot study reveals creatine monohydrate may boost brain energy and cognition in Alzheimer’s patients, signaling ...

Post-workout: Within 1 hour of completing your workout. You may also choose to take creatine monohydrate during your workout or at a time other than around exercise. Another option is to split ...