Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...

Gluteus medius and minimus take the leg out to the side and manage the rotational movement. Weak gluteal muscles can lead to what Dr Charlotte Ganderton describes as a teapot-style gait ...

If this is the case, your first course of action should be to recruit and strengthen other key players such as the glutes, adductors and glute medius. You might do this through traditional ...

People usually default to stretching to sort this out, but a specialist says there are more effective ways to address the problem. Movement mechanics expert and Training Stimulus founder Ash Grossmann ...

Why your glutes matter for posture and movement Your glutes aren’t just one muscle: They are a group of three gluteal muscles called gluteus maximus, medius and minimus. Together, they give ...

Dead butt syndrome, also known as lower cross syndrome, gluteal amnesia or gluteus medius tendinosis, is when the gluteus medius muscle — one of the three main muscles in the buttocks ...

Learn the best QL stretches and exercises to relieve back and hip pain, improve running form, and enhance stability. Perfect for runners seeking pain-free strides.

According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected. “Most clients I see have poor glute strength,” she tells Fit&Well. “The glutes ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Trinny Woodall strength trains consistently even at 61. To build her strong glutes and legs, she does full- and lower-body workouts with her trainer, Nathalie Hayward. Here's all you need to know.