He also ranked hip adductors as one of his worst. “We do want to talk about the science of how we’re trying to build muscle when we do these exercises. If anyone is telling you that they are trying to ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Why the barbell hip thrust deserves more main character energy.

As women head into their 50s and beyond, natural physical changes begin to set in—many of which bodyweight training can help address. These changes may include a decline in muscle mass and bone ...