The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost ...

Here’s what the study found, plus why creatine supplements may influence your reproductive health. Creatine is compound that’s made naturally by your body, and is mostly found in your muscles ...

However, research on creatine from food or supplements shows no significant negative impact on blood pressure in healthy individuals,” he says. Does the body produce less creatine if you take it as a ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...