The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

It is significantly more important to focus on not missing your daily supplement of creatine versus focusing on when to take it. In a nutshell, regular consumption is what leads to increased ...