Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

Other nutrients like creatine, glutamine, and BCAAs can also aid in muscle recovery and growth. When choosing the best post-workout recovery supplement, it’s essential to pay attention to the ...

I find creatine supplements to be a reliable ... with compromised immunity after prolonged exertion. “L-glutamine supplements are instrumental in fortifying immune system health, defending ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds ...

There are several supplements that are effective for muscle recovery, including whey protein, BCAAs, creatine, and glutamine. These supplements help to repair and rebuild muscle tissue after ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...