These foods were not luxuries; they were life—cheap, nutritious, and abundant. We never thought of them as “heritage cuisine” ...

Peter Kamuti picks maize grains at the Taveta airstrip field. The 80 year old relies on the spilled maize to fend off hunger.

Githeri, salads, guacamole are good with avocados and the fruit is global delicacy. Avocados are a delicious and nutritious fruit, but selecting one that’s perfectly ripe can sometimes be tricky.

We started with lentil samosas sold by a street vendor, and then tried some githeri, which is a mix of beans and corn. From there, we met a woman selling delicious sweet chapatis, visited a local ...

African cuisine is known for its rich vegetarian fare, with sweetcorn being a common ingredient. Versatile and delicious, sweetcorn features in many traditional recipes across the continent.

Githeri ya jela haiwezi! Okoth Obado speaks of his ill health after imprisonment ...