These foods were not luxuries; they were life—cheap, nutritious, and abundant. We never thought of them as “heritage cuisine” ...

As I continued exploring the city of Nairobi, Kenya, my guides took me to one of the city’s poorest areas, Kibera—the largest urban slum in Africa. In this video, we’re going to explore this ...

A decline in the consumption of githeri and ugali in favour of white rice and wheat products has been linked to the current rise of lifestyle disease. Kenyan researchers have traced the explosion ...

Private barbecues by the pool, lantern-lit dinners on the deck, and nyama choma (barbecue) nights — featuring githeri (a mix of corn and beans), sukuma wiki (kale), and chapati — keep things ...

Peter Kamuti picks maize grains at the Taveta airstrip field. The 80 year old relies on the spilled maize to fend off hunger.

Science in Action”, reminds us that science is not just about laboratories or policies, but about saving lives, preventing ...

Githeri, salads, guacamole are good with avocados and the fruit is global delicacy. Avocados are a delicious and nutritious fruit, but selecting one that’s perfectly ripe can sometimes be tricky.

Githeri ya jela haiwezi! Okoth Obado speaks of his ill health after imprisonment ...