Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Boosting Metabolism: Some studies suggest that ginger can help boost metabolic rates. This means your body may burn calories more efficiently, essential for weight loss. Ginger water might enhance the ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

People claim the viral "natural Mounjaro" drink — honey, lemon, water, and ginger — makes you lose weight. Here's what an ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.