A study from Florida State University uncovers biological and behavioral consequences of weight loss underlying binge-eating in women with bulimia nervosa and related syndromes. The work is published ...

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But GLP-1s can be an effective reinforcement of diet and exercise.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Eight weeks. That’s how long it takes, on average, for the pounds to begin creeping back after someone stops taking the world ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] The post Why Your 2400 Calorie Meal Plan Isn’t Working (And How to Fix It) ...

Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces workout motivation. Prioritize ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...

Is eating more than three meals a day good or bad for your body? Scientific evidence shows it can be both—depending on your ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...