Don’t smoke. Dr. Lagergren’s team found that tobacco can extend the time it takes for acidic foods to leave the esophagus. In an analysis of 30 studies, GERD affected about 20 percent of ...

1. Oatmeal. Oatmeal is a fantastic breakfast choice for those suffering from acid reflux. It’s high in fibre, which helps absorb stomach acid and keeps you feeling full, reducing the likelihood ...

Luckily, you can use this diet to manage your stomach's acidity, which is especially useful if you have gastroesophageal reflux disease (or GERD). In my case, it has dramatically reduced my acid ...

Try adding these 8 low-acidic foods to your diet if you're looking to reduce your acid reflux symptoms or you're living with GERD.

If you have gastroesophageal reflux disease (GERD) or even a less serious case of heartburn from time to time, as I've had, you'll certainly be eager to have easy strategies to nip the burn in the ...

August: Summer Picnics. A picnic basket at the beach or park is a summer delight as long as it doesn’t include the usual heartburn suspects. Avoid fried, fatty, and spicy foods whenever possible.