What to Eat on a Low-FODMAP Diet. The basic principle is to eat healthy fats, proteins, and carbohydrates. Researchers include these items in a low-FODMAP eating plan.

6. Does It Tackle My Bad Habits? The best weight loss plan is one that doesn't make you feel like you are on a diet. Going on a "diet" can create an obsession with food, heighten cravings, and ...

Gastritis diet. While doctors used to suggest bland diets for gastritis, this is no longer recommended. Below are some foods that may help with gastritis, as well as those to avoid. Foods that may ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

When we make poor lifestyle and diet choices that affect the gut, it leads to infections, acne, stress and sleeplessness as well. So, to take good care of yourself, you need to look after your gut.

The U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) has issued a public health alert for organic ground beef products that they report could be contaminated with E. coli.

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article highlights several gut-friendly foods that can restore balance to the ...

As summer intensifies in June, Ayurveda suggests balancing the increased pitta dosha by favoring cooling, light foods. Prioritize hydrating options like cucumber, pineapple, and berries to ...

From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages for gut health.(Freepik ) (Also read: Gastroenterologist shares 7 common everyday habits that ...

New research links plant-based methyl adaptogen foods to reduced biological aging, offering promising evidence that diet may slow the aging process at the cellular level. Credit: Stock “These findings ...

Organic Rancher beef may have E. coli contamination. The product was sold at Whole Foods stores nationwide. Consumers who bought the meat should throw it away or return it to the store. Ground ...