Katie's Italian pasta salad should be on your list ... and keep it in the refrigerator until ready to assemble the garbanzo bean salad. Want a little spicy kick? Add some red pepper flakes ...

Chickpeas or garbanzo beans are rich in protein and fiber ... Use chickpeas instead of tuna or chicken to create a chickpea salad. Substitute regular pasta for chickpea pasta.

High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...