Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

We all know that when it comes to hygiene, flossing can feel like a chore. But by flossing, you remove plaque, which in turn prevents bacterial changes that lead to gum disease. Many of the ...