The National Comedy Center has begun hosting regular "Memory Cafes,” inviting people with conditions like dementia and ...

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There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working out more interesting!

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

Walking workouts are all the rage at the moment — from silent walking for your mental health, to the military-inspired rucking technique to build muscle. But one form of walking workout making ...

Over 60? Forget walking and swimming — this simple exercise builds strength and balance I ditched running for incline walking for a week — and I'm really surprised by the results Over 60?

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Welcome to this week’s edition of funny gym memes—where maximum gains are optional, but the laughs are mandatory. Whether you’re a hardcore lifter, a reluctant treadmill warrior, or just ...

Experts explain whether walking counts as cardio for reaping the heart-healthy benefits of exercise–and how to increase the intensity of your walking workout.

Walking is great for your heart and mental health – but is it enough to count as your workout? Here's what experts recommend for full-body health and longevity.

Walking is great for your heart and mental health—but is it enough to count as your workout? Here's what experts recommend for full-body health and longevity.

Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.