Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Dogs are proving to be more than just our best friends, with a new study finding that we have important proteins in common ...

Cracking your knuckles might feel satisfying, but it often earns disapproving looks or even dire warnings. For decades, ...

Although osteoarthritis is receiving more attention in both the research and clinical arenas than ever, all that attention ...

We have a Dacryodes edulis tree (African pear) in our home. Recently, I went to look at the tree and noticed it had started ...

Rheumatoid arthritis can be complicated but that doesnt mean every answer has to be Hydration is an easy-to-fit-into habit ...

Dehydration can cause fatigue, headaches, dry skin, etc. Recognizing these signs helps maintain hydration and overall health.

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Longevity isn’t just about lifting heavy. Discover how daily habits, recovery, sleep, and mobility are just as essential for ...

Best-in-disease profile with JAK-like efficacy and monthly (Q4W) dosing in both three-month placebo-controlled and six-month​ blinded treatment period Favorable safety and tolerability, particularly ...

This study presents an important finding on the role of GATA4 in aging and OA-associated cartilage pathology. The evidence supporting the conclusions is compelling, with rigorous in vitro and in vivo ...