It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage ...

“Functional fitness” is the same term used for workouts at many CrossFit gyms, but middle-age clients with creaky knees often find those places too hardcore.

Functional fitness is more a buzzword than a style of training. If you ask somebody who coaches functional fitness, ... it seems more and more gyms and trainers are picking the term back up.

Bennion said functional fitness workouts will differ for everyone. ... Erika Peterson, coach people in the kitchen and the gym with macro-based meal plans and functional training workouts. Today, ...

Fitness Formula has also added turf areas where people can do functional training. At Genesis Health Clubs, a chain of 61 gyms mostly in the Midwest, “you’ll go in and see every one of the ...

Delcamp’s new business will be called Westwind Functional Fitness, located at 60 Nichols Ave. in Westfield. A Westfield resident, Delcamp started training people at his home shortly after the pandemic ...

Working out from home wasn't just for those much-needed pandemic sweat sessions; it's a trend that's here to stay. Here are some of the best compact home gyms to consider for your home gym space.