Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

A commonly prescribed diabetes medication may do more than just lower blood sugar—it could also help protect the heart. New ...

Meanwhile, two large ongoing studies—VITAL in the U.S. and ASCEND in the U.K.—have so far not shown strong evidence that fish ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Vitamin D, crucial for bone health and immunity, may also combat aging. A study revealed that vitamin D supplements help ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Additionally, it reduces injuries in athletes; a 2020 study found that athletes with low vitamin D could have an increased risk of stress fractures, illness, and suboptimal muscle function.