Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Vitamin D, crucial for bone health and immunity, may also combat aging. A study revealed that vitamin D supplements help ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.