Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

From immunity and digestion to sleep and skin health—here’s why one kiwi a day could transform your wellness game.

Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Scientists have identified the human gene SDR42E1 as essential for the absorption of vitamin D from the intestine, its subsequent metabolic processing, as well as the production of lipids and steroids ...

Pimple patches have helped make acne ‘acceptable’ and added the fun into functionality, but now the format is expanding to ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...