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From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.
Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...
Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...
Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.
So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...
Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.
In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ...
This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...
Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...
A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...
Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.
Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health: it ...