Your Oura Ring or Apple Watch isn't a source of truth. Here's why you can stop obsessing over your scores and start making better use of your tech.

How do we create habit? One way to create new habits is to use habit tracking software ... ritual Check out my e-book “How To Succeed At Print Sales” where I share a simple step-by-step ...

She’s also had fun off the track horse riding in a cowboy hat, to hanging with her lookalike mom for Mother’s Day, to a friend date in some more jean shorts. The 28-year-old Thomas is also ...

Enter innovative habit-tracking apps like Habitica, which transform the journey of self-improvement into a fun experience. And there are more. Here are five apps that will not only help you keep track ...

It's not too late to do some last-minute damage control with your music habits. Spotify is shutting down rumors that it stops tracking user ... songs and shares fun facts like whether they're ...

Fujifilm has just dropped the latest addition to the Instax instant-print family of cameras ... and photo enthusiasts who enjoy the fun of instant physical photos and who want to capture special ...

Many of the frugal Gen Z habits people make fun of not only actually work ... Rather than silently planning their budgets and trying to stay on track amid expectations from friends and family ...

We all want to climb the career ladder. But sometimes, we unknowingly trip ourselves up with some bad work habits. Think of it like driving a car – you need a good engine (talent) and gas (hard ...

It lets us see that we're all weird because being a person is weird. When we talk openly about the odd habits people make fun of that suit us, we can see each other for who we are. We get to say ...

KUTV — Did you know that you can wear a ring to track your sleep habits? Melissa Lowry spoke with Brooke Mangum about sleep apnea and how Sound Sleep Medical can help. Oral Appliance Therapy can ...

(MENAFN- PR Newswire) The Habit Tracker spreadsheet is a versatile tool that allows users to monitor daily, weekly, and monthly habits across multiple categories. Key features include tracking up ...