Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Couple Attempts a Fun and Challenging Balance Exercise ...