During summer, many people are so busy that it’s difficult to find time to exercise. TV host and fitness expert Alexa Lee ...

The Chicago Jump Club is kicking off its summer season with community jump rope sessions at Belmont Harbor. Founder Lo Jones ...

With summer upon us, planning trips and finding activities to keep the little ones occupied, on top of balancing bills, can ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

Ways to live the frugal, but fun lifestyle this summer: With summer upon us, planning trips and finding activities to keep ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients. The findings ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

Get Inspired to Be Fit & Have Fun! Workout with Athlete & TV Host Alexa Lee NCAA athlete, TV personality, model, and ...

It’s the first Crunch Fitness in Calgary and the second in Alberta, following the successful opening in West Edmonton Mall.

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...