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Free 6-month Ironman training plan that’s simple to use - MSNAn Ironman race is a 2.4 mile/3.8km swim, 111.8 mile/180km bike and 26.2mile/42.2km run. It’s also known as a full Iron or a long-distance triathlon.
While there are many triathlon distances, a full Ironman triathlon -- which consists of a 2.4 mile swim, a 112-mile bicycle ride, and a 26.2-mile marathon run -- is a race many people see as an ...
An Ironman training plan is no joke, but always up for a challenge, I decided to see what it was like for a day with Lucy Charles-Barclay.
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