John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The Ironman 70.3 Rockford was organized by Go Rockford (Rockford Area Convention and Visitors Bureau) in partnership with the ...

Kirsty Nichols conquered one of the world's most gruelling sporting events to show her daughters that First Nations people ...

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman ...

The Santini Leaf Tri-suit helps keep you cool with its breathable mesh and comfortable on the bike and run apart from in one ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Ironman announces it is moving towards a more ‘performance-driven” age-group model for both Ironman and Ironman 70.3 world ...

Jacob Capin is podium-topping and medal-collecting on the weekends, and he’s an assistant professor of physical therapy at ...

These proven training plans are a go-to resource for all runners who want to improve their performance.

The University of California school system pushed a diversity, equity and inclusion (DEI) training that taught "equality isn't actually fair," policed speech and implied it may be "racist" to ...

The Green Bay Packers have depth at a position, so here is one obvious trade candidate as the team enters the 2025 training camp.

Gov. Kathy Hochul isn’t ready to endorse socialist Zohran Mamdani’s mayoral run yet, she said Thursday – as she slammed his plans to raise taxes on the rich.