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An Ironman race is a 2.4 mile/3.8km swim, 111.8 mile/180km bike and 26.2mile/42.2km run. It’s also known as a full Iron or a long-distance triathlon.
Here’s all the advice you need, plus find a training plan to suit your level. What distance is a half-Ironman (70.3) triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run.
An Ironman training plan is no joke, but always up for a challenge, I decided to see what it was like for a day with Lucy Charles-Barclay.
Plan ahead. If you're gunning to do an Ironman, Sumbal said it's critical to think about the 8-10 week time frame before the actual Ironman, and think about the race logistics — like travel and ...