Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...