This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Once you've recruited your trusty kettlebell, you just need to get to know the full-body routine ... Some workouts are more effective at this, a popular and well-known one being HIIT.

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Fitness You just need a kettlebell and this five-move workout from Peloton to build total-body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7 ...

Believe it or not, this probably is the most spartan full-body kettlebell workout ever: you'll only need one kettlebell and some willpower to complete this routine. Much like the 10,000 swings ...

This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up and challenge muscles in the upper body, core, and lower body. Prepare to move in all directions and ...

Kettlebell exercises are among the best to build full-body strength ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories.

start with this kettlebell workout for beginners. It’s also formatted as a circuit but steers clear of cleans and snatches. This kettlebell HIIT workout is another great option that represents a ...

This 25-minute workout from YouTube fitness duo Juice & Toya is a great example of an efficient full-body routine ... on your lower body and abs, try this 30-minute kettlebell superset workout.