Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Come monsoon, and the cravings for deep-fried pakodas, chai, and parathas get intense. While we love enjoying these dishes, ...

It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Embarking on a sugar-free journey often means making smarter food choices, and fruit seems like a natural, healthy ally. But ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

In today's era, most people are eating junk foods frequently. Due to wrong eating habits, dirt gets accumulated in the liver of people, which is very important to detox. Accumulation of toxins in the ...

If you feel like you need a reset, he suggests spending a week consistently eating meals that focus on lean proteins, vegetables, and whole grains with minimal added sugar versus drinking cayenne ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...