A new large-scale study has found that eating a wide variety of plant-based foods rich in flavonoids—such as tea, berries, ...

High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...